Training Journal

Current PBs:: 800m-1:58.9, 1500m-4:04.7, 3000m-8:59, 5k-16:12, 10k-33:56 Seasonal Goals:: 800m-1:56, 1500m-4:00, 3000m-8:45, 5k-15:30, 10k-33:00 Goals for Next Race:: 800m-1:57, 1500m-4:00, 3000m-8:55, 5k-15:45, 10k:33:30

Tuesday, March 07, 2006

Martes, 7 de Marzo
Calentamiento: 1.2k & 3x50m rápido
3x1000m (2:52.5, 2:57, 2:59)
10x100m rápido
2.7k ~15min

Lunes, 6 de Marzo
Calentamiento: 1.2k
1 circuito en el gimnasio
6.6k ~30min.

Domingo, 5 de Marzo
Descansa
Week's mileage: 38k

posted by Alex @ 12:02 PM

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