Training Journal

Current PBs:: 800m-1:58.9, 1500m-4:04.7, 3000m-8:59, 5k-16:12, 10k-33:56 Seasonal Goals:: 800m-1:56, 1500m-4:00, 3000m-8:45, 5k-15:30, 10k-33:00 Goals for Next Race:: 800m-1:57, 1500m-4:00, 3000m-8:55, 5k-15:45, 10k:33:30

Monday, February 27, 2006

Viernes, 24 de Febrero, 2006
Calentamiento: 1.6k
3 circuitos
15 min. bike

Sabado, 25 de Febrero, 2006
descansa

Domingo, 26 de Febrero, 2006
16.5km ~1:30hrs
Week's Mileage: 64.5km

Lunes, 27 de Febrero, 2006
Calentamiento: 2.4k
2 circuitos
20x100m fast
5.5km ~25min.

posted by Alex @ 11:11 AM

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