Training Journal

Current PBs:: 800m-1:58.9, 1500m-4:04.7, 3000m-8:59, 5k-16:12, 10k-33:56 Seasonal Goals:: 800m-1:56, 1500m-4:00, 3000m-8:45, 5k-15:30, 10k-33:00 Goals for Next Race:: 800m-1:57, 1500m-4:00, 3000m-8:55, 5k-15:45, 10k:33:30

Thursday, February 23, 2006

Miercoles, 22 de Febrero, 2006
14.3km ~1:05hrs.

Jueves, 23 de Febrero, 2006
Calentamiento: 1.6k, 3x50m
10x400m con 400m trota entre cada (62, 63, 63, 62, 64, 63, 63, 63, 64, 62)
Descalentamiento: 2k

posted by Alex @ 6:51 PM

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